Author: lifewithmigraine
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Brain Retraining for Migraine: My Deepest Fears, Unshakable Doubts, and a Glimmer of Hope
I have a confession. For a long time, I rolled my eyes at the idea of brain retraining for migraine. It felt dismissive—like yet another way to tell us that our pain is all in our heads. And haven’t we heard that enough? Haven’t we been gaslit by doctors, by friends, even by ourselves, into Read more
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Simple Morning and Nighttime Rituals to Stabilize Your Nervous System
Our nervous system plays a crucial role in how we experience stress, emotions, and overall well-being. When it’s dysregulated, we may feel anxious, overwhelmed, or stuck in a state of exhaustion. Simple, intentional rituals in the morning and evening can help regulate our nervous system, fostering a sense of stability and resilience. Morning Rituals for Read more
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Your Personalized Migraine Prevention Plan in 5 Simple Steps
Why You Need a Migraine Prevention Strategy If you’re dealing with chronic migraine, you know that no single treatment is a magic fix. Some people find relief with medication, others rely on lifestyle changes, and most of us need a combination of approaches to keep attacks under control. So how do you build a prevention Read more
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The Ultimate Guide to Migraine Preventive Treatments
If you live with chronic migraine, you’ve probably heard the phrase, “Have you tried…?” more times than you can count. The truth is, there’s no one-size-fits-all solution—what works for one person might do nothing for another. So if you’re still searching for the right preventive treatment, this post is for you. I’ve put together a Read more
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Brain Fog and Chronic Migraine: How to Think When You Can’t Think
If you live with high-frequency chronic migraine, you probably know this struggle well: the pain isn’t always the worst part—it’s the unrelenting brain fog that leaves you feeling like you’re thinking through molasses. I am a neuroscience PhD student, which means my job requires intense thinking, problem-solving, and deep focus. And yet, most of the Read more