A neuroscience-based workbook for those ready to move beyond symptom management and reclaim their lives from chronic migraine.
Important: After completing your payment, please wait 20 seconds for the auto-return to redirect you to the toolkit. Thanks for your patience!
You’re doing everything right, but you’re still stuck in the cycle.
You’ve tried medications. Changed your diet. Monitored your triggers. Canceled plans.
But the migraine attacks keep coming—and now, fear of symptoms has become part of your daily life.
This workbook is here to offer something different.
It’s not about pushing through the pain or pretending migraine is “just stress.”
It’s about understanding how your brain and nervous system interact with chronic symptoms—and learning how to change that pattern through neuroplasticity and mind-body tools.
What’s Inside
✅ 6 guided sections walking you through the brain-migraine connection
✅ Over 20 exercises to explore your symptom patterns, emotional responses, and nervous system habits
✅ Science breakdowns that explain why your symptoms persist—and how to shift them
✅ Tools to build safety in your body, like self-compassion, curiosity, and somatic tracking
✅ Flexible format so you can move at your own pace
✅ Daily & weekly practices – Create structure around healing without overwhelm
✅ Supportive tone – Written by someone who’s lived it, studied it, and walked the healing path herself
This Workbook Is For You If…
- You live with chronic or high-frequency episodic migraine
- You’ve tried medications but still feel stuck
- You avoid triggers and fear symptoms
- You’re ready to explore brain-based healing with curiosity—not perfection
- You want a practical, compassionate guide that meets you where you are
What You’ll Learn
- Why the brain becomes sensitized—and how to reverse that
- How to reduce fear around symptoms and reintroduce what you’ve been avoiding
- How to stop feeding the migraine-fear cycle
- How to integrate daily practices for long-term nervous system regulation
- How to treat yourself with compassion while retraining your brain
Ready to Begin?
Important: After completing your payment, please wait 20 seconds for the auto-return to redirect you to the toolkit. If you have any issues, email: lifewithmigraine@gmail.com. Thanks for your patience!
Bonus Resources
🔹 Free Somatic Tracking Worksheet – Includes interactive space for daily practice
🔹 Join the Migraine Girlies Club – A private Facebook group for support and connection
🔹 Sign up for Email Support – Get bonus content, early access, and healing tips in your inbox
About the Author
Morgan C. Fitzgerald is a neuroscience PhD student, migraine advocate, and creator of Life with Migraine. After living with intractable migraine for years, Morgan combined scientific research with lived experience to create accessible, empowering resources for those navigating chronic migraine. This workbook is the one she wishes she’d had years ago.