Get Your Workbook!

Struggling with Migraine?

This Page Will Help You Start Strong

If you’re here, you already know that migraine is more than just a headache. It can turn your world upside down, making even the simplest tasks feel impossible. But that doesn’t mean migraine gets to define your life. You are so much more than this condition.

In this page, you’ll find the most effective migraine hacks that have helped me and thousands of other women regain control, feel supported, and navigate life with fewer surprises.

Table of Contents

✨ Start with the section that speaks to you most, and if you find something helpful, let me know in the comments—I’d love to hear from you!

1. Daily Routine Adjustments for Fewer Attacks

  • Simple morning and nighttime rituals that can help stabilize your nervous system
  • The importance of hydration and electrolytes
  • How to track your triggers without becoming obsessed

2. The Migraine Emergency Kit: What Every Girl Needs in Her Bag

  • Quick-relief items for on-the-go (e.g., cold packs, sunglasses, supplements)
  • The best migraine-friendly snacks to keep blood sugar stable
  • A simple but effective self-care checklist

3. How to Communicate Your Needs Without Guilt

  • Scripts for setting boundaries with work, family, and friends
  • How to ask for accommodations confidently
  • Dealing with “but you don’t look sick” comments

4. Finding a Treatment Plan That Works for You

  • Medication vs. natural options: What’s worked for me
  • The role of sleep, exercise, and diet in migraine prevention
  • How to advocate for yourself at doctor’s appointments

5. Creating a Support System & Finding Your People

  • Why it’s essential to have migraine friends who get it
  • Online and in-person communities that offer real support
  • How to turn frustration into empowerment

Finding a Treatment Plan That Works for You

Migraine might be part of your life, but it doesn’t have to control it. With the right tools, mindset, and support, you can still live a vibrant, fulfilling life.

What’s your go-to migraine hack? Want to share your experience or ask a question? Join the conversation in our Facebook group or DM me on Instagram!